{"id":19,"date":"2011-01-18T21:50:52","date_gmt":"2011-01-18T20:50:52","guid":{"rendered":"http:\/\/mommas.vildavastra.se\/mentaltraining\/?page_id=19"},"modified":"2011-03-02T21:55:04","modified_gmt":"2011-03-02T20:55:04","slug":"program-2-2","status":"publish","type":"page","link":"http:\/\/mommas.vildavastra.se\/mentaltraining\/?page_id=19","title":{"rendered":"Program 2"},"content":{"rendered":"<p>\u00a0<code>[audio:http:\/\/mommas.vildavastra.se\/mentaltraining\/audio\/Del_2.mp3]<\/code><\/p>\n<p><strong>Mental avkoppling<\/strong><\/p>\n<p>N\u00e4r du nu har tr\u00e4nat program 1. Muskul\u00e4ravkoppling, och l\u00e4rt dig k\u00e4nna skillnaden p\u00e5 n\u00e4r dina muskler \u00e4r avslappnade och n\u00e4r de \u00e4r sp\u00e4nda, \u00e4r det dags att du l\u00e4r dig Mental avkoppling.<\/p>\n<p>Det betyder att du s\u00e4nker den mentala sp\u00e4nningen ett steg till. Du kommer in i ett tillst\u00e5nd d\u00e4r du sj\u00e4lv styr utvecklingen. Du skapar din egen verklighet, blir lugn och s\u00e4ker, kommer in i ett alternativt medvetandetillst\u00e5nd.<\/p>\n<p>Du hittar din favoritplats. Du l\u00e4r dig ocks\u00e5 att g\u00e5 direkt p\u00e5 mental avkoppling utan att f\u00f6rst ha genomf\u00f6rt muskul\u00e4r avkoppling. Den mentala tr\u00e4ningen tar lika l\u00e5ng tid som den muskul\u00e4ra, s\u00e5 ge inte upp. Vi beh\u00f6ver olika mycket tr\u00e4ning f\u00f6r att f\u00e5 det att fungera.<\/p>\n<p>Det \u00e4r dags att lyssna till Sp\u00e5r 2.<\/p>\n<p><strong>Och kom ih\u00e5g!! <\/strong>V\u00e5rt nervsystem har sv\u00e5rt att skilja p\u00e5 en verklig situation, och en som man lever sig in i p\u00e5 ett verkligt s\u00e4tt.<\/p>\n<p>Lycka till!<\/p>\n<p>Annagreta<span id=\"_marker\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0[audio:http:\/\/mommas.vildavastra.se\/mentaltraining\/audio\/Del_2.mp3] Mental avkoppling N\u00e4r du nu har tr\u00e4nat program 1. Muskul\u00e4ravkoppling, och l\u00e4rt dig k\u00e4nna skillnaden p\u00e5 n\u00e4r dina muskler \u00e4r avslappnade och n\u00e4r de \u00e4r sp\u00e4nda, \u00e4r det dags att du l\u00e4r dig Mental avkoppling. Det betyder att du s\u00e4nker den mentala sp\u00e4nningen ett steg till. Du kommer in i ett tillst\u00e5nd d\u00e4r du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":15,"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":83,"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/83"}],"wp:attachment":[{"href":"http:\/\/mommas.vildavastra.se\/mentaltraining\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}